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Natural Protein Sources for a Healthier You

In our quest for a healthier life, protein plays a crucial role. Protein is an important part that helps our bodies work their best. While we often think of chicken, beef, and fish when it comes to protein, there are numerous clean and easily digestible protein sources that might surprise you. These sources not only nourish your body but also taste delicious. In this article, we'll explore the top 10 natural protein sources to help you stay in great shape, whether you're a meat-eater or not.


Protein per 1oz (28g) serving: 6.4g

Calories per serving: 155

Almonds are a tasty and convenient snack by themselves, and they can also be a fantastic addition to your morning oatmeal or porridge.


Protein per 1oz (28g) serving: 7g

Calories per serving: 160

Whether you're watching a movie or working, peanuts provide a quick protein boost.


Protein per 1oz (28g) serving: 4.5g

Calories per serving: 109

Chickpeas are incredibly versatile, making them a perfect ingredient for falafels, salads, or hummus.

Black Beans:

Protein per 1oz (28g) serving: 6.9g

Calories per serving: 54

Black beans are not only rich in protein but can also aid digestion and alleviate bloating.

Kidney Beans:

Protein per 1oz (28g) serving: 6.9g

Calories per serving: 54

Kidney beans are known for their cholesterol-lowering properties and energy-boosting qualities.


Protein per 185g serving: 8.4g

Calories per serving: 222

Quinoa is a gluten-free whole grain that's low in fat and an excellent source of iron and fiber.


Protein per 100g serving: 13.25g

Calories per serving: 343

Despite being slightly calorie-heavy, buckwheat boasts an impressive amino acid profile, making it an ideal choice for pancakes and more.


Protein per 100g serving: 9g

Calories per serving: 116

Lentils are the perfect addition to soups, stews, and curries, offering a substantial protein punch.

Cottage Cheese:

Protein per 100g serving: 11g

Calories per serving: 98

Cottage cheese is a versatile ingredient found in a variety of dishes worldwide, from Indian curries to Russian breakfasts.

Cheddar Cheese:

Protein per 100g serving: 25g

Calories per serving: 400

While cheddar cheese is rich in protein and calcium, it's important to enjoy it in moderation due to its calorie content.

Incorporating these natural protein sources into your diet can help you maintain a healthy and energetic lifestyle. Whether you're a vegetarian, a meat lover, or simply looking to diversify your protein intake, these options offer both flavor and nutrition. So, go ahead and explore the world of clean and delicious protein sources that will keep you in the best shape possible.

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